Closer Look At Online Psychological Therapy

Online therapy also known by the name e-counselling, e-therapy is a new development in the field of medical science of mental health. In this type of therapy counsellor or psychologist will provide counselling and advise through the medium of the web. Online therapy can be provided through email, video conferencing, online chat, messaging, or internet phone in which session can occur in real time. 

Though online psychological counselling has some limitations, it quickly has become popular among people who don’t want to take face to face traditional therapy sessions. With its growing popularity, it has open new doe for counselling to provide services to the clients who are suffering from various mental issues. 

History of E-Therapy

The distance between the client and the therapist is not a new idea. In the past, a psychologist named Sigmund Freud uses letters to communicate with his clients. Many self-help groups have emerged over the internet in the early 1980s. As of today, many sites are offering to counsel for mental help information and various types of online therapy. You can easily find a therapist on the internet and talk to a psychologist about multiple problems in your life.

Online therapy today

Many people look at online therapy with scepticism by a large number of people. But over the years due to increasing cases of people suffering from depression or stress have utilised online mental treatments. It has proved to be efficient as well as useful for various types of patients. According to a report, many patients who have received counselling form video conference reported a high level of satisfaction. 

Online therapy is not appropriate for every circumstance but still effective in treating people suffering from stress, depression and anxiety. Here is the topmost reasons why people like web therapy. 

1.    Convenient – Online therapy take relatively less time away from your office or work. You don’t need to travel for miles in order to see your therapist. With online treatment, all you have to do is dial a number or log in to various website that are offering psychological counselling. 

2.    Less expensive - Many people are willing to try e-counselling which is less expensive than a traditional therapist. Since you don’t have to visit your psychologist, you can save money. 

3.    Comfortable – Many people find online therapy much more comfortable than meeting face to face with a therapist in a traditional setting. People use various ways to communicate like e-mails, webinar, text messages, etc. It is easier to talk to a psychologist on the phone without revealing any personal information. 

4.    No geological barriers – No matter where you are living, online therapy crosses all location barriers. Whether you are living in a village or busy city where access to a therapist is not easy, online therapy comes to your aid. You can access various trained professionals through the internet ready to help you out. 

My Fit Brain is your destination if you are looking for online psychological counselling. You can talk to a psychologist about your various daily life problems, and our professionals will help you to resolve them.